Individual Therapy

A Holistic Approach to Mental Health Support

Safe, empathetic and adaptive counselling in
Sheffield, Doncaster & Online

I provide pluralistic counselling services. This means services are collaborative and adaptive,
drawing on a wide range of therapeutic traditions to best meet your needs in the moment and over time.
Below is a brief overview of different therapeutic approaches I draw from, including
Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), and Creative Therapy Approaches.
Note: Sessions may be informed by theory relevant to Hypnotherapy.
Active use of Hypnotherapy and Hypnosis will be available from November 2026 onwards. 

Person-Centred Therapy/Counselling (PCT)

  • Person-Centred Therapy (PCT) is a client-led approach which values genuine human connection, understanding and relational safety.

  • This approach understands you as the expert in your own experiences and trusts in your ability to overcome challenges when the right conditions are met. You control the direction of therapy, and the therapist 'walks alongside' you as you build understanding and find solutions.

Cognitive Behavioural Therapy (CBT)

  • Cognitive Behavioural Therapy (CBT) is a structured therapeutic approach that can help us understand our thoughts, feelings, behaviours and bodily sensations, and how they're connected.

  • CBT helps us to identify, understand and challenge unhelpful thought patterns and uses tools and strategies to navigate current difficulties.

 

Creative Therapy Approaches

  • Creative approaches in counselling use many different tools, and what is helpful will differ from person to person.

  • The tools we use in creative approaches vary and can include: Art supplies / Music / Relational tools, such as stones / Games.

  • Creative approaches in counselling can help us express ourselves, process difficult emotions and gain understanding of ourselves and our issues from perspectives we may not have considered.

Hypnotherapy  
*Available from the 9th of November 2026

Please note: until June 2027, hypnotherapy will be offered by a trainee hypnotherapist during initial practitioner training.